Welcome to the program.
Please remember that the key to this program is to get comfortable with the new changes before you move on. Each week will add more requirements and get progressively harder so it is better to be fairly comfortable with the current weeks goals before you move on.
Special Note for week 1: This week starts off with a 90 second break, If you need longer, then rest longer. It is not unusual for people to start off with one 15 second interval and 3 minutes of rest - and that is the whole workout.
The concept of weekly workouts is only to give you structure, please move through this whole workout at your own safe pace.
Start at a point where you can manage and slowly improve - you don't need to move to week 2's workout untill you are ready.
Good luck, heres wishing you all the fat loss you deserve.
- Training
- Nutrition
- Mental Preparation
 |
Week 1 Interval Training Program |
| |
- 5 Min Warm up
- 6 Sprint Intervals - 30 Seconds each
- 6 Rest Intervals - 90 Seconds each
- 5 Min Warm Down
- Do the routine 3 times in the week with a rest day in between each workout
Tips:
As this is your first workout just test yourself out, instead of trying to hit 9's or 10's in intensity. There will be plenty of time for that.
NB: You are just trying to get your body used to the intervals, do not go all out, ease into the exercise. |
| |
|
| |
Essential Articles for Week 1: |
| |
What is Interval Training
 Before we get started its best to get an undestanding of what Interval Training is all about. This gives a description interval trainings components. On the Lose Belly Fat Fast Interval Workout you will be concentrating on the HIIT type of Interval Training. Read More Here...
|
| |
Interval Training for Beginners
 Interval Training is an intense workout, and this workout is designed to improve your body, not make it worse. So be sure to check out this out before you start. Read More Here...
|
| |
Interval Training Workout Considerations
 Approaching the start of this interval training workout, I want you to consider a few things. Read More Here...
|
| |
Examples of Interval Training
 Picking the right exercise for interval training is important as some exercises have a much greater affect on creating a metabolic disturbance than others. Read More Here...
|
| |
Week 1 - Mental Exercise Goals |
| |
- Define your Goals
- Review your Goals daily
|
| |
Downloads |
| |
Goals Worksheet - Right click and choose Save As... |
| |
Essential Articles |
| |
Weight Loss Motivation - The missing ingredient
 We often ignore the mental aspect of weight loss however most of the time its our minds that let us down. Building mental fortitude is an essential part of achieving your weight loss goals. Read more...
|
| |
The Power of Goals
 Goals can be incredibly powerful if they are used the right way. You are going to depend heavily on the quality of your goals during this program. Read more...
|
|
If you are trying to get thin its pretty important to learn why you are putting on fat in the first place. If you understand this you can start reversing the process. 
Your metabolism is what controls how much energy you use up in a day. Obviously you want this as high as possible. Most exercise routines only raise 10% of it. This program affects 100% of your metabolism. 
This weeks main goal is to lower your energy intake to a point where you need to use fat stores to supplement your needs but your body isn't panicking and slowing down your metabolism. This calculator will give you that figure.