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Week 4 - Nutrition Goals |
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- Eat at your Resting Metabolic Rate
- Flatten out your sugar intake
- Eat 6 meals a day
- Include protein in every meal
- Include healthy fats in your daily nutrition, remove the unhealthy.
Tips: The right fats are actually essential to losing weight |
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Essential Articles |
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The essential fats
 When you are trying to lose weight you would probably avoid fats like the plague. Well, there are two types of fats you will need if you want to lose weight.
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Fish oil
 This oil is a natural source of omega 3 fish oil EFA's and an essential supplement for weight loss.
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Trail mix - the secret super snack for energy and health
 Seeds are a fantastic way of getting in the right amounts of Omega 6. One of the best ways is to create a pack of trail mix.
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Sticking to your nutrition
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This is a powerful tool used by many successful people. It takes a bit of work but the resuts are astounding.